Blogs to motivate

Recent Blog Posts


Navigating Challenges as a Resilient Leader

Life has a way of presenting us with unexpected challenges, often when we least expect them, just like we’ve experienced with the Kelowna Fires.  In

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The Fascinating Journey of Trying Something New: How Your Brain Responds

Embracing novel experiences is not just about broadening your horizons—it’s also a fascinating journey for your brain. When you venture into uncharted territory, whether it’s

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The Classical Dilemma between the Head and the Heart

Quote: “When it comes to decisions, knowing when to use head or heart , is up to you and the situation you face, although developing

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The Top 5 Habits of Successful People: Lessons from High Achievers

Are you looking for ways to achieve success in your personal or professional life? Well, you’ve come to the right place! Success is attainable through

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Midlife: An Opportunity to Redesign Your Life

Midlife is an exciting and unique period for many women. It’s a time when we can step back, evaluate our lives, and make changes that

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Why do we hold ourselves back?

Do YOU need a Spring Clean Question: What is one thing that you would like to change in your life right now, knowing that doing

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5 Strategies for Dealing with Social Isolation at Work

Having meaningful relationships with co-workers leads to better performance in the workplace and a stronger sense of fulfillment overall. Having supportive colleagues makes going to

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Adios Unhealthy Habits!

It’s easy to fall into unhealthy habits and even easier to stay in that rut. But now, it’s time to break free from your bad

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