Blogs to motivate

Recent Blog Posts


Navigating Challenges as a Resilient Leader

Life has a way of presenting us with unexpected challenges, often when we least expect them, just like we’ve experienced with the Kelowna Fires.  In

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The Fascinating Journey of Trying Something New: How Your Brain Responds

Embracing novel experiences is not just about broadening your horizons—it’s also a fascinating journey for your brain. When you venture into uncharted territory, whether it’s

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Black Lives Matter Resources

You don’t need to hear my voice today. You need to hear the voices of black North Americans. We all need to listen. And act.

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4 Simple Ways to Add Humor to Any Presentation

4 Simple Ways to Add Humor to Any Presentation

Would you fake sick to get out of giving a presentation at work? If you’re like twenty percent of employees asked this question in a

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Why we would rather talk about our Sex Life than our Financial Situation

If your financial plan is your spouse, you’d better get your head out of your Sandy Ass. And if your financial situation is so scary that you

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Stretch Goals: Do What Scares You!

How often do you do what scares you? Can you remember the last time? If you’re like me, you may have settled into a comfortable

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Stay Connected! Ten Benefits of Friendship

How important is friendship to you? Did you know that fostering long-lasting, supportive friendship is not only fun and rewarding but is also extremely good

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16 Simple Ways to Reduce Stress and Anxiety during Covid 19

Here are 16 simple ways to relieve stress and anxiety. Source National Institute of Health 1.EXERCISE Exercise is one of the most important things you

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