The Fascinating Journey of Trying Something New: How Your Brain Responds
Embracing novel experiences is not just about broadening your horizons—it’s also a fascinating journey for your brain. When you venture into uncharted territory, whether it’s
Goal Setting
FirstTimeChallenge ACCEPTED?
If you know me, you know I’m a firm believer in the magic of doing something for the first time! In my talks, I often
How Comparison Kills Workplace Motivation
In today’s hyperconnected world, it’s easy to fall into comparison and judgement. I know, I often struggle and find myself looking at what other successful
Adios Unhealthy Habits!
It’s easy to fall into unhealthy habits and even easier to stay in that rut. But now, it’s time to break free from your bad
2 Keys to Reaching Your Goals in 2023: Reflection and Self-Awareness
Have you ever heard the phrase “Know yourself”? It’s a cliche, sure, but there is truth to it. The better you understand yourself and your
What do you Want from Me?
Is your workplace clear about what’s expected of you? Lack of Clarity is currently the most common workplace Issue and is Costing Corporations at least
Resilience2021
Holy crap, what a year we have come through. And I know we were all hoping January 1st, 2021 life would be and feel different.
Tips for surviving (and enjoying) the summer
Quote: “A life without Love is like a year without Summer.” – Unknown The heat is on, finally! And after the spring we’ve had it
Stretch Goals: Do What Scares You!
How often do you do what scares you? Can you remember the last time? If you’re like me, you may have settled into a comfortable