Goal Setting

How to Maintain Business Motivation through the Cozy Fall and Winter Months. 

As the leaves change colour and the temperature drops, the fall and winter seasons often evoke feelings of warmth and comfort. These are the times

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The Fascinating Journey of Trying Something New: How Your Brain Responds

Embracing novel experiences is not just about broadening your horizons—it’s also a fascinating journey for your brain. When you venture into uncharted territory, whether it’s

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FirstTimeChallenge ACCEPTED?

If you know me, you know I’m a firm believer in the magic of doing something for the first time! In my talks, I often

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How Comparison Kills Workplace Motivation

In today’s hyperconnected world, it’s easy to fall into comparison and judgement. I know, I often struggle and find myself looking at what other successful

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Adios Unhealthy Habits!

It’s easy to fall into unhealthy habits and even easier to stay in that rut. But now, it’s time to break free from your bad

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2 Keys to Reaching Your Goals in 2023: Reflection and Self-Awareness

Have you ever heard the phrase “Know yourself”? It’s a cliche, sure, but there is truth to it. The better you understand yourself and your

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What do you Want from Me?

Is your workplace clear about what’s expected of you? Lack of  Clarity is currently the most common workplace Issue and is Costing Corporations at least

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Holy crap, what a year we have come through.  And I know we were all hoping January 1st, 2021 life would be and feel different. 

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Tips for surviving (and enjoying) the summer

Quote: “A life without Love is like a year without Summer.” – Unknown The heat is on, finally! And after the spring we’ve had it

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Stretch Goals: Do What Scares You!

How often do you do what scares you? Can you remember the last time? If you’re like me, you may have settled into a comfortable

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