Quote: “A life without Love is like a year without Summer.” – Unknown
Summer is here! The heat is on, and after a chilly spring, the sun has finally made its grand entrance.
Around here, surviving summer is a way of life! I am so grateful that my home has a pool. We get to dive in to cool down a few times a day. I know, I know, must be nice to be able to enjoy that luxury! And it is, let me tell you. But let me also tell you I worked hard for that luxury!
So what do you do to stay cool and comfortable when you don’t have a pool in your backyard? In preparation for the hot summer days ahead, I wanted to send out some simple tips on how to go about surviving summer like a pro. These six simple summer tips will keep you energized through the dog days to come.
So, grab your sunglasses, sip on something cold, and let’s dive in!
Here are 6 summer tips from a pro who knows how to handle the heat:
1. Stay Hydrated: Drink More Than Water
Hydration is key during summer, but I’m not just talking about drinking water.
When you’re doing some serious labor or are outside in the sun for extended periods, your body needs more than just water. It needs electrolytes.
Don’t just buy everyday crappy sugary drinks from the local shop—head to the drugstore and invest in the good stuff that you find around the pharmacy section. Don’t stop there either! Mix it up with some ice and a few slices of your favorite citrus fruit, then imagine you are sitting on a desert island being fanned by George Clooney (you lost me there for a minute). Surviving summer is much easier when you’re hydrated.
2. Don’t Overdo It: Know Your Limits
One of the best summer tips to keep in mind is knowing when enough is enough. If you’re not at a good fitness level, you have to be careful in the heat. Going outside and hauling mountains of crap for hours on end, or attempting a long hike in the heat that you know is too much for you, is just going to make you miserable and you aren’t going to feel when your body says “stop”.
Pushing yourself too hard on a hot day can lead to exhaustion and even heatstroke. So, be mindful of how long you’re in the sun. Prioritize tasks, and listen to your body when it signals you to take a break. Don’t expose yourself to the sun for too long, and refer to point #1.
3. Add Some Fun to the Mix
Summer is all about relaxation and fun! Spend lots of time hanging out with friends who like to do the same things as you. It’s always good to get outside and enjoy the gorgeous weather, but there’s also nothing wrong with a night in with a board game and a bottle of chilled wine or three (again refer to point #1). Create memories that will keep you smiling for months to come.
Ideas for Fun Summer Activities:
- Host a backyard barbecue or picnic with friends.
- Visit local parks, beaches, or nature trails.
- Relax with a summer book or take in an outdoor movie.
4. Just Add Music: Set the Mood
A great playlist can elevate your summer vibes! Throw on one of your favorite albums, depending on what you want your mood to be, or if you aren’t technologically challenged like me, let Spotify curate a perfect mix for the day. Whether you’re having a BBQ or chilling on the porch, music is an essential part of surviving summer.
5. Dress Right for the Heat
Dressing appropriately is one of the simplest summer tips to stay cool. Avoid heavy, tight clothing and go for light, breathable fabrics that allow air to circulate. This will help you stay cooler and feel more comfortable in the heat.
I’ve seen people working outside for extended periods wearing neckties. It looked bizarre to me and I initially thought they were oddly dressing up for the occasion, but later found out the ties had a frozen gel pack to keep them cool around the neck. Genius! A simple Google search will help you find one.
Dress light and don’t be afraid of showing a bit of leg (even if it means you have to shave, ladies!). A good water fight also cools you down and gets you laughing, especially if someone is not expecting it. Although I have to be careful my hubby isn’t near any electrical equipment when I next surprise him.
6. Limit Your Liquor: Drink Smart
I’ve lost you now haven’t I? Shock and horror, I know, but drinking a lot on a hot day is going to wear you out and dehydrate you like nothing else. If there is no option other than a big tipple, then choose alcohol that has refreshing mixers, alternate with water, refer to point 1 and enjoy!
Make the Most of Summer
Surviving summer doesn’t have to be difficult, and with the right mindset and a few practical strategies, you can enjoy everything the season has to offer. Whether you’re keeping cool, staying hydrated, or adding a little fun to the mix, these tips will ensure you have a summer to remember.
And my final tip: Don’t forget the hat and sunscreen.
If you’re interested in improving your leadership skills and managing your team effectively this summer, check out our Leadership Programs. What’s your favorite thing to do during the summer months? Share with me—I’d love to hear your summer tips!
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